1/ ACTIVE TRACK - for active persons is a good physical condition,
Includes: in 2 physical activity sessions (for example: pilates, walking with smovey or dance) and 1 relaxation session (for example: self-massage) and guided tour.
Each session lasts about 15 minutes.
*short guided tour will take you via the most interesting places in the Botanic garden.
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Wellbeing Day - 1 Active track
1/ ACTIVE TRACK - for active persons is a good physical condition,
Includes: in 2 physical activity sessions (for example: pilates, walking with smovey or dance) and 1 relaxation session (for example: self-massage) and guided tour.
Each session lasts about 15 minutes.
*short guided tour will take you via the most interesting places in the Botanic garden.
dostępnych:
14
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już niedostępne
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-
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3/ NATURE TRACK - for nature lovers
Includes walk with a professional botanic guide, getting to know characteristics of the plants and admiring the garden and short craft workshops choosing origami or drawing a plant.
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Wellbeing Day - 3 Nature Track
3/ NATURE TRACK - for nature lovers
Includes walk with a professional botanic guide, getting to know characteristics of the plants and admiring the garden and short craft workshops choosing origami or drawing a plant.
dostępnych:
13
|
już niedostępne
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-
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2/ LIGHT TRACK - for persons who prefer not to walk long distances and want to experience gentle activities
Includes: 3 - 4 sessions, each lasting about 15 minutes. Sessions include for example: isometric exercises in sitting position, breathing exercises and some slow flexibility exercises (like tai-chi), some mindfull walking in the nature or participating in self-expression session with specialists in drama in 2 sessions
You will have a lot of time to relax.
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Wellbeing Day - 2 Light Track
2/ LIGHT TRACK - for persons who prefer not to walk long distances and want to experience gentle activities
Includes: 3 - 4 sessions, each lasting about 15 minutes. Sessions include for example: isometric exercises in sitting position, breathing exercises and some slow flexibility exercises (like tai-chi), some mindfull walking in the nature or participating in self-expression session with specialists in drama in 2 sessions
You will have a lot of time to relax.
dostępnych:
17
|
już niedostępne
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-
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