Wellbeing Days in Krakow

Welcome to Wellbeing Days in Krakow

The main event Wellbeing Day in Botanic Garden is happening on 29th of May, however you can also register for accompanying events on 30th and 31st of May with additional links.

We will meet in Botanic Garden https://ogrod.uj.edu.pl/english

to celebrate completing the Integralabplus project aiming at active ageing and emotional self-care of elderly people all over Europe

You can learn more about project activities on https://integralab.zalathun.com

The programme of the Event: 

10.00 - 10.30 a.m. - arriving and registration at the Event

10.30 - 11.30 - Welcome Ceremony, meeting with active aging experts - researchers representing 3 Universities (Jagiellonian University in Krakow, University of Physical Education in Krakow, Muenster University)

11.30 - 13.30 - Activities in the Garden:

Physical, mental and creative activities and guided tours in the Botanic Garden

Please  choose one of the 3 tracks to experience group activities, please read the description before you reserve an adequate ticket.

1/ ACTIVE TRACK is for you if you feel you are in a good physical condition, you like to walk and experience dynamic exercises.

It includes activities such as: Pilates exercises, walking with Smovey (innovative tool - vibrating ring system to increase your fitness https://smoveynorthamerica.com/) or dancing and relaxing by self-massage practices.

You will meet three professional instructors and participate in 2 physical activity sessions and 1 self-massage session. Each session lasts about 15 minutes. After that experience you will meet a professional guide and participate in a short guided tour via the most interesting places in the Botanic garden.